http://www.katmwms.com/bio daily 0.75 2018-12-30 https://static1.squarespace.com/static/55e9bf1ce4b0e89e083b41e7/t/58e6d97759cc68786f81dc78/1492820632136/ About http://www.katmwms.com/welcome daily 0.75 2018-08-07 https://static1.squarespace.com/static/55e9bf1ce4b0e89e083b41e7/t/55ec96cae4b021f83997e552/1441568459546/Hands+clasped.jpeg Video http://www.katmwms.com/pilates daily 0.75 2018-08-17 https://static1.squarespace.com/static/55e9bf1ce4b0e89e083b41e7/t/58faa185414fb58ffd3b95b8/1492820408327/ Pilates https://static1.squarespace.com/static/55e9bf1ce4b0e89e083b41e7/t/58faa1c6c534a50c4d237a1a/1492820514254/ Pilates - CLIENT REVIEWS "Katherine has literally changed my life - after just a few sessions I felt my core getting stronger, taking weight off of my back. Unlike many teachers, Katherine pays exacting attention to the specific details of your body, taking care to modify exercises to work on weaknesses, reduce pain, and build strength. She also has an easy-to-be-with personality, so sessions are not only effective but also enjoyable. After years of training with various trainers and instructors, I can not recommend Katherine highly enough!!" - Claire E.     "Katherine's classes are challenging and fun and her instruction clear and focused. She is great with helping you make adjustments that make a world of difference and also helps you to understand how your body moves and strengthens." - Lisa M. "Katherine is a gifted pilates teacher. Her classes are perfectly balanced, with consistent attention to form, encouraging yet challenging, and move so quickly you'll be surprised and grateful to make it to leg circles! She has a laid back attitude however never loses focus on safety. She is attentive to all clients whether it's their first time or you are one of her regulars. Katherine is a skilled diagnostician with thorough assessments and precise hands on corrections, modifications, and verbal cues that allow an entire class to discover their pelvic floor, relax their shoulders, and engage their glutes, all at the same time. In her private sessions, she hones in on normal variables or dysfunctional movements unique to your body and provides modifications & enhancements to carry over into your class practice and everyday life." - Eva M.               https://static1.squarespace.com/static/55e9bf1ce4b0e89e083b41e7/t/5851af379f74566bed4e628b/1481748296251/IMG_3514.JPG Pilates http://www.katmwms.com/contact-1 daily 0.75 2018-10-22 http://www.katmwms.com/landing-page daily 1.0 2017-04-22 https://static1.squarespace.com/static/55e9bf1ce4b0e89e083b41e7/t/58faa12fff7c50c766beb93f/1492820330951/ Landing Page http://www.katmwms.com/birth-doula daily 0.75 2018-10-25 http://www.katmwms.com/movement daily 0.75 2019-01-05 https://static1.squarespace.com/static/55e9bf1ce4b0e89e083b41e7/t/5bc4e74471c10bb5b2876287/1539630923822/plank+pic.jpeg Movement http://www.katmwms.com/childbirth-ed daily 0.75 2018-12-30 http://www.katmwms.com/strengthtrainher daily 0.75 2018-11-26